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Ingredients
2 Tbsp(s)
1 Tbsp
1/2 Tbsp(s)
2 Tbsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 0 Servings Vegetables
Calories: 13.4
Omega-6 / Omega-3 ratio: -1 : 1
Macronutrients
Amount
Total Fat
0.15 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
28 g
ALA
28 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.11 g
Net Carbohydrate
1.58 g
Sugars
1.04 g
Fiber
1.53 g
Protein
0.28 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7.77 IU
0%
Vitamin C
6.27 mg
10%
Vitamin D
0 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.82 mg
2%
Folate
4.97 mcg
1%
Niacin
0.14 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.89 mg
1%
Minerals
Calcium
6 mg
1%
Copper
0 mg
0%
Iron
0.16 mg
1%
Magnesium
5.16 mg
1%
Manganese
0.16 mg
8%
Phosphorous
6.8 mg
1%
Potassium
35.68 mg
1%
Selenium
0.05 mcg
0%
Sodium
0.24 mg
0%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
3.73 mcg
Beta-carotene
2.81 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
31.76 mcg
Lycopene
0 mcg