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Ingredients
3 cup(s)
1 tsp
1 tsp
1 tsp
1 ounce
2 g
3 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 24
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.23 g
Saturated Fat
0.08 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
25 g
ALA
25 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.92 g
Net Carbohydrate
4.13 g
Sugars
3.77 g
Fiber
0.79 g
Protein
0.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
338.03 IU
7%
Vitamin C
0.67 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.66 mg
1%
Folate
2.08 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
2.33 mg
0%
Minerals
Calcium
8 mg
1%
Copper
0.04 mg
2%
Iron
0.24 mg
1%
Magnesium
4.19 mg
1%
Manganese
0.07 mg
4%
Phosphorous
6.94 mg
1%
Potassium
52.35 mg
1%
Selenium
0.02 mcg
0%
Sodium
0.68 mg
0%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
202.58 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
24.19 mcg
Lycopene
0.04 mcg