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Ingredients
6 cup(s), chopped
1/2 cup(s)
216 g
120 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 21
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.41 g
Saturated Fat
0.08 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.43 g
Net Carbohydrate
1.49 g
Sugars
0.29 g
Fiber
1.94 g
Protein
1.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3600.72 IU
72%
Vitamin C
19.06 mg
32%
Vitamin D
0 IU
0%
Vitamin E
1.22 IU
4%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
275.83 mg
345%
Folate
89.64 mcg
22%
Niacin
0.81 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.03 mg
2%
Choline
13.46 mg
2%
Minerals
Calcium
80 mg
8%
Copper
0.04 mg
2%
Iron
0.17 mg
1%
Magnesium
5.16 mg
1%
Manganese
0.15 mg
8%
Phosphorous
14.4 mg
1%
Potassium
117.06 mg
3%
Selenium
0.7 mcg
1%
Sodium
19.8 mg
1%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
128.52 mcg
Beta-carotene
2074.68 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4823.28 mcg
Lycopene
0 mcg