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Ingredients
6 cup(s)
1 medium
1/2 medium(s)
6 cup(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
Good Source of
- Fiber
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 5 Servings Vegetables
Calories: 57.1
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
0.22 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.4 g
Net Carbohydrate
8.84 g
Sugars
4.23 g
Fiber
3.56 g
Protein
2.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8338.18 IU
167%
Vitamin C
24.25 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.99 mg
11%
Folate
20.24 mcg
5%
Niacin
0.7 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
8.48 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.05 mg
2%
Iron
1.45 mg
8%
Magnesium
13.18 mg
3%
Manganese
0.15 mg
8%
Phosphorous
33.41 mg
3%
Potassium
283.5 mg
8%
Selenium
0.17 mcg
0%
Sodium
122.72 mg
5%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
1122.6 mcg
Beta-carotene
2803.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
154.82 mcg
Lycopene
1582.7 mcg