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Ingredients
2 Tbsp(s)
2 Tbsp(s) chopped
1/2 tsp(s)
2 Tbsp(s)
4 cup(s) shredded
2 Tbsp(s)
12 g
280 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- VitaminA
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 75
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
6.16 g
Saturated Fat
0.77 g
Monounsaturated Fat
4.52 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
33 g
ALA
33 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
3.97 g
Sugars
2.81 g
Fiber
1.62 g
Protein
1.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
915.13 IU
18%
Vitamin C
40.66 mg
68%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
33.15 mg
41%
Folate
14.79 mcg
4%
Niacin
0.33 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
12.27 mg
2%
Minerals
Calcium
35 mg
4%
Copper
0.02 mg
1%
Iron
0.64 mg
4%
Magnesium
12.55 mg
3%
Manganese
0.2 mg
10%
Phosphorous
23.44 mg
2%
Potassium
188.89 mg
5%
Selenium
0.47 mcg
1%
Sodium
77.33 mg
3%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
541.54 mcg
Beta-cryptoxanthin
15.63 mcg
Lutein + zeaxanthin
297.3 mcg
Lycopene
14 mcg