Planner
Email
Print
Save
Share
Ingredients
1 medium
2 cup(s) chopped
12 medium(s)
1/2 tsp(s)
2 Tbsp(s)
1 Tbsp
2 tsp(s)
1 cup
278 g
3 g
245 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Potassium
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- VitaminB6
- Folate
- Copper
- Niacin
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 100.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
4.33 g
Saturated Fat
1.19 g
Monounsaturated Fat
2.14 g
Polyunsaturated Fat
0.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
60 g
ALA
60 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.49 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
10.18 g
Sugars
8.54 g
Fiber
3.54 g
Protein
4.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2196.36 IU
44%
Vitamin C
36.51 mg
61%
Vitamin D
21.23 IU
5%
Vitamin E
1.72 IU
6%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
31.38 mg
39%
Folate
55.27 mcg
14%
Niacin
2.07 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.13 mg
9%
Choline
22.82 mg
4%
Minerals
Calcium
83 mg
8%
Copper
0.21 mg
10%
Iron
1.18 mg
7%
Magnesium
39.18 mg
10%
Manganese
0.39 mg
20%
Phosphorous
113.11 mg
11%
Potassium
776.82 mg
22%
Selenium
1.74 mcg
2%
Sodium
260.41 mg
11%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
248.46 mcg
Beta-carotene
1154.83 mcg
Beta-cryptoxanthin
0.89 mcg
Lutein + zeaxanthin
388.93 mcg
Lycopene
6329.62 mcg