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Ingredients
1 medium
12 medium(s)
1/2 tsp(s)
2 Tbsp(s)
1 Tbsp
2 tsp(s)
2 cup(s) cherry
3 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- VitaminB6
- Folate
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.7 Servings Vegetables
Calories: 76.7
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
2.96 g
Saturated Fat
0.41 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.29 g
Net Carbohydrate
8.48 g
Sugars
7.86 g
Fiber
3.81 g
Protein
2.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2542.7 IU
51%
Vitamin C
38.65 mg
64%
Vitamin D
0 IU
0%
Vitamin E
1.96 IU
7%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
35.18 mg
44%
Folate
46.78 mcg
12%
Niacin
1.79 mg
9%
Riboflavin
0.06 mg
4%
Thiamin
0.11 mg
7%
Choline
20.18 mg
4%
Minerals
Calcium
36 mg
4%
Copper
0.19 mg
10%
Iron
1.07 mg
6%
Magnesium
35 mg
9%
Manganese
0.39 mg
20%
Phosphorous
73.64 mg
7%
Potassium
719.86 mg
21%
Selenium
0.04 mcg
0%
Sodium
209.36 mg
9%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
298.62 mcg
Beta-carotene
1374.97 mcg
Beta-cryptoxanthin
0.89 mcg
Lutein + zeaxanthin
450.02 mcg
Lycopene
7607.54 mcg