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Ingredients
3 Tbsp(s)
3 tsp(s)
2 tsp(s)
2 tsp(s)
24 ounce(s)
1 Tbsp
1/2 cup(s)
3 Tbsp(s)
3 tsp(s)
10 g
672 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
Preferences
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 352.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
21.29 g
Saturated Fat
2.87 g
Monounsaturated Fat
11.37 g
Polyunsaturated Fat
4.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3086 g
ALA
673 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.4 mg
Total Carbohydrate
5.09 g
Net Carbohydrate
3.77 g
Sugars
2.45 g
Fiber
1.32 g
Protein
35.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
89.93 IU
2%
Vitamin C
1.8 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
1.4 mg
70%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.62 mg
1%
Folate
45.42 mcg
11%
Niacin
13.49 mg
67%
Riboflavin
0.65 mg
38%
Thiamin
0.49 mg
33%
Choline
8.7 mg
2%
Minerals
Calcium
47 mg
5%
Copper
0.43 mg
22%
Iron
1.97 mg
11%
Magnesium
68.09 mg
17%
Manganese
0.18 mg
9%
Phosphorous
380.64 mg
38%
Potassium
877.73 mg
25%
Selenium
73.22 mcg
105%
Sodium
585.65 mg
24%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
9.32 mcg
Beta-cryptoxanthin
8.25 mcg
Lutein + zeaxanthin
12.3 mcg
Lycopene
0 mcg