Meal Genius

Ingredients

1/2 tsp(s)

sea salt

1 whole

organic lemon, sliced into wedges

1 whole

organic shallot, minced

36 ounce(s)

wild salmon fillets

1/2 tsp(s)

freshly ground black pepper

1 ounce

dry white wine

3 g

sea salt

108 g

organic lemon, sliced into wedges

40 g

organic shallot, minced

1008 g

wild salmon fillets

1 g

freshly ground black pepper

28 g

dry white wine

Preparation

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Special diets

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

High Protein | Moderate Fat | Low Carb

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminB6

VitaminB12

VitaminC

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Magnesium

Folate

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.2 Servings Fruits / 0.9 Servings Vegetables

Calories: 251.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients

Amount

Total Fat

10.72 g

Saturated Fat

1.66 g

Monounsaturated Fat

3.54 g

Polyunsaturated Fat

4.29 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2913 g

ALA

501 mg

EPA, DHA

539 mg, 1873 mg

EPA

539 mg,

DHA

1873 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

92.4 mg

Total Carbohydrate

3.28 g

Net Carbohydrate

2.18 g

Sugars

0.57 g

Fiber

1.1 g

Protein

33.74 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

152.43 IU

3%

Vitamin C

14.43 mg

24%

Vitamin D

0 IU

0%

Vitamin E

0 IU

0%

Vitamin B6

1.42 mg

71%

Vitamin B12

5.34 mcg

89%

Vitamin K

0.34 mg

0%

Folate

44.33 mcg

11%

Niacin

13.26 mg

66%

Riboflavin

0.65 mg

38%

Thiamin

0.39 mg

26%

Choline

0.97 mg

0%

Minerals

Calcium

35 mg

4%

Copper

0.47 mg

24%

Iron

1.61 mg

9%

Magnesium

53.07 mg

13%

Manganese

0.06 mg

3%

Phosphorous

343.83 mg

34%

Potassium

877.02 mg

25%

Selenium

61.41 mcg

88%

Sodium

269.36 mg

11%

Zinc

1.13 mg

8%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.46 mcg

Beta-cryptoxanthin

0.08 mcg

Lutein + zeaxanthin

0.88 mcg

Lycopene

0.01 mcg

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