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Ingredients
1/2 tsp(s)
2 whole(s)
1 pound
1 Tbsp
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- VitaminB6
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 5.8 Servings Vegetables
Calories: 70
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
4.07 g
Saturated Fat
0.46 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.55 g
Net Carbohydrate
2.89 g
Sugars
2 g
Fiber
3.66 g
Protein
4.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3174.64 IU
63%
Vitamin C
24.22 mg
40%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
251.04 mg
314%
Folate
99.76 mcg
25%
Niacin
1.41 mg
7%
Riboflavin
0.15 mg
9%
Thiamin
0.19 mg
13%
Choline
22.76 mg
4%
Minerals
Calcium
129 mg
13%
Copper
0.06 mg
3%
Iron
2.64 mg
15%
Magnesium
28.85 mg
7%
Manganese
0.5 mg
25%
Phosphorous
93.76 mg
9%
Potassium
286.38 mg
8%
Selenium
1.36 mcg
2%
Sodium
330.04 mg
14%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1762.36 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1257.12 mcg
Lycopene
0 mcg