Planner
Email
Print
Save
Share
Ingredients
4 clove(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 Tbsp
16 ounce(s)
0.5 g
3 g
0.5 g
0.5 g
14 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
Good Source of
- Iron
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 323.2
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
26.31 g
Saturated Fat
10.6 g
Monounsaturated Fat
13.35 g
Polyunsaturated Fat
1.5 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
64 g
ALA
64 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
1.5 g
Net Carbohydrate
1.19 g
Sugars
0.04 g
Fiber
0.31 g
Protein
20.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
36.72 IU
1%
Vitamin C
1.19 mg
2%
Vitamin D
6.72 IU
2%
Vitamin E
0.21 IU
1%
Vitamin B6
0.5 mg
25%
Vitamin B12
1.95 mcg
32%
Vitamin K
5.47 mg
7%
Folate
4.32 mcg
1%
Niacin
4.82 mg
24%
Riboflavin
0.26 mg
15%
Thiamin
0.1 mg
7%
Choline
49.12 mg
9%
Minerals
Calcium
24 mg
2%
Copper
0.08 mg
4%
Iron
2.36 mg
13%
Magnesium
22.61 mg
6%
Manganese
0.16 mg
8%
Phosphorous
149.4 mg
15%
Potassium
283.28 mg
8%
Selenium
20.95 mcg
30%
Sodium
354.26 mg
15%
Zinc
4.67 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.9 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
3.66 mcg
Lycopene
0.03 mcg