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Ingredients
4 medium(s)
1 dash
4 Tbsp(s)
1 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 37.5
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
0.26 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.87 g
Net Carbohydrate
6.26 g
Sugars
5.63 g
Fiber
1.61 g
Protein
1.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1026.08 IU
21%
Vitamin C
15.73 mg
26%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
10.54 mg
13%
Folate
18.5 mcg
5%
Niacin
0.74 mg
4%
Riboflavin
0.02 mg
1%
Thiamin
0.05 mg
3%
Choline
8.3 mg
2%
Minerals
Calcium
19 mg
2%
Copper
0.08 mg
4%
Iron
0.59 mg
3%
Magnesium
16.42 mg
4%
Manganese
0.19 mg
10%
Phosphorous
33.42 mg
3%
Potassium
315.75 mg
9%
Selenium
0.02 mcg
0%
Sodium
106.95 mg
4%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
124.23 mcg
Beta-carotene
553.05 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
152.31 mcg
Lycopene
3164.82 mcg