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Ingredients
1/2 tsp(s)
1/2 pint(s)
4 Tbsp(s)
1 tsp
1 cup
1/2 tsp(s)
1/2 cup(s)
2 tsp(s)
2 pound(s)
1 cup blanched
1/2 tsp(s)
178.5 g
56 g
4 g
1.5 g
40.5 g
906 g
105 g
Preparation
Special diets
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminE
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 1.9 Servings Vegetables
Calories: 179.7
Omega-6 / Omega-3 ratio: 49 : 1
Macronutrients
Amount
Total Fat
12.78 g
Saturated Fat
4.23 g
Monounsaturated Fat
5.69 g
Polyunsaturated Fat
2.07 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
9.19 g
Sugars
3.12 g
Fiber
4.71 g
Protein
4.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
474.59 IU
9%
Vitamin C
22.19 mg
37%
Vitamin D
3.92 IU
1%
Vitamin E
4 IU
13%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
34.32 mg
43%
Folate
34.58 mcg
9%
Niacin
1.72 mg
9%
Riboflavin
0.24 mg
14%
Thiamin
0.16 mg
11%
Choline
18.41 mg
3%
Minerals
Calcium
157 mg
16%
Copper
0.19 mg
10%
Iron
2.33 mg
13%
Magnesium
58.98 mg
15%
Manganese
0.79 mg
40%
Phosphorous
108.06 mg
11%
Potassium
474.29 mg
14%
Selenium
3.1 mcg
4%
Sodium
58.34 mg
2%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
82.05 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
198.87 mcg
Lycopene
0.03 mcg