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Cost per Serving: $1.37
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

Strawberry-Rhubarb Crisp

Ingredients
Preparation

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Special diets
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

0.3 Servings Fruits / 1.9 Servings Vegetables

Calories: 179.7

Omega-6 / Omega-3 ratio: 49 : 1

Macronutrients
Amount
Total Fat
12.78 g
Saturated Fat
4.23 g
Monounsaturated Fat
5.69 g
Polyunsaturated Fat
2.07 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
9.19 g
Sugars
3.12 g
Fiber
4.71 g
Protein
4.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
474.59 IU
9%
Vitamin C
22.19 mg
37%
Vitamin D
3.92 IU
1%
Vitamin E
4 IU
13%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
34.32 mg
43%
Folate
34.58 mcg
9%
Niacin
1.72 mg
9%
Riboflavin
0.24 mg
14%
Thiamin
0.16 mg
11%
Choline
18.41 mg
3%
Minerals
Calcium
157 mg
16%
Copper
0.19 mg
10%
Iron
2.33 mg
13%
Magnesium
58.98 mg
15%
Manganese
0.79 mg
40%
Phosphorous
108.06 mg
11%
Potassium
474.29 mg
14%
Selenium
3.1 mcg
4%
Sodium
58.34 mg
2%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
82.05 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
198.87 mcg
Lycopene
0.03 mcg
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