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Ingredients
3 tsp(s)
2 Tbsp(s) chopped
4 Tbsp(s)
2 tsp(s)
1/2 tsp(s)
1 cup
1/2 pound(s)
16 ounce(s)
1 tsp
3 tsp(s)
20 g
240 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- VitaminK
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 325.2
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
17.4 g
Saturated Fat
9.58 g
Monounsaturated Fat
5.81 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.69 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
362 mg
Cholesterol
105.14 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.59 g
Sugars
1 g
Fiber
0.87 g
Protein
26.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
434.17 IU
9%
Vitamin C
0.73 mg
1%
Vitamin D
14.02 IU
4%
Vitamin E
0.57 IU
2%
Vitamin B6
0.54 mg
27%
Vitamin B12
3.63 mcg
60%
Vitamin K
8.62 mg
11%
Folate
15.43 mcg
4%
Niacin
6.6 mg
33%
Riboflavin
0.54 mg
32%
Thiamin
0.15 mg
10%
Choline
101.7 mg
18%
Minerals
Calcium
41 mg
4%
Copper
0.39 mg
20%
Iron
3.79 mg
21%
Magnesium
39.26 mg
10%
Manganese
0.19 mg
10%
Phosphorous
340.99 mg
34%
Potassium
709.99 mg
20%
Selenium
42.41 mcg
61%
Sodium
457.42 mg
19%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.49 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
4.61 mcg
Lycopene
0.06 mcg