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Ingredients
1/4 cup(s) chopped
2 Tbsp(s)
1 Tbsp
1 cup
2 ounce(s)
2 tsp(s)
40 g
146 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Protein
- Zinc
- VitaminB6
- VitaminC
- Folate
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.2 Servings Vegetables
Calories: 151.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
6.47 g
Saturated Fat
2.57 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.46 mg
Total Carbohydrate
18.21 g
Net Carbohydrate
14.11 g
Sugars
1.85 g
Fiber
4.1 g
Protein
6.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
351.47 IU
7%
Vitamin C
10.89 mg
18%
Vitamin D
2.24 IU
1%
Vitamin E
0.56 IU
2%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.24 mcg
4%
Vitamin K
4.23 mg
5%
Folate
66.26 mcg
17%
Niacin
0.59 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.06 mg
4%
Choline
24.5 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.18 mg
9%
Iron
2.19 mg
12%
Magnesium
38.83 mg
10%
Manganese
0.93 mg
46%
Phosphorous
135.67 mg
14%
Potassium
269.31 mg
8%
Selenium
4.09 mcg
6%
Sodium
493.29 mg
21%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
144.05 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
38.4 mcg
Lycopene
791.2 mcg