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Ingredients
6 clove(s)
1 1/2 tsp(s)
32 ounce(s)
2 tsp(s)
1 1/2 tsp(s)
2 tsp(s)
2 tsp(s)
1/4 cup(s)
2 tbsp(s)
9 g
4 g
2 g
4.2 g
20 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- Zinc
- VitaminC
- VitaminK
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.1 Servings Vegetables
Calories: 158.5
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
5.09 g
Saturated Fat
1.48 g
Monounsaturated Fat
2.29 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
40 g
ALA
40 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
4.21 g
Net Carbohydrate
3.64 g
Sugars
0.62 g
Fiber
0.57 g
Protein
23.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
176.98 IU
4%
Vitamin C
11.47 mg
19%
Vitamin D
11.2 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
8.91 mg
11%
Folate
4.59 mcg
1%
Niacin
7.52 mg
38%
Riboflavin
0.39 mg
23%
Thiamin
1.12 mg
75%
Choline
91.8 mg
17%
Minerals
Calcium
28 mg
3%
Copper
0.13 mg
6%
Iron
1.82 mg
10%
Magnesium
37.47 mg
9%
Manganese
0.12 mg
6%
Phosphorous
284.96 mg
28%
Potassium
514.22 mg
15%
Selenium
34.36 mcg
49%
Sodium
496.75 mg
21%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
104.05 mcg
Beta-cryptoxanthin
1.4 mcg
Lutein + zeaxanthin
33.12 mcg
Lycopene
0.03 mcg