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Cost per Serving: $1.16
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

Adobo-Marinated Pork Tenderloin

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminC
  • VitaminK
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 0.1 Servings Vegetables

Calories: 158.5

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
5.09 g
Saturated Fat
1.48 g
Monounsaturated Fat
2.29 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
40 g
ALA
40 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
4.21 g
Net Carbohydrate
3.64 g
Sugars
0.62 g
Fiber
0.57 g
Protein
23.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
176.98 IU
4%
Vitamin C
11.47 mg
19%
Vitamin D
11.2 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
8.91 mg
11%
Folate
4.59 mcg
1%
Niacin
7.52 mg
38%
Riboflavin
0.39 mg
23%
Thiamin
1.12 mg
75%
Choline
91.8 mg
17%
Minerals
Calcium
28 mg
3%
Copper
0.13 mg
6%
Iron
1.82 mg
10%
Magnesium
37.47 mg
9%
Manganese
0.12 mg
6%
Phosphorous
284.96 mg
28%
Potassium
514.22 mg
15%
Selenium
34.36 mcg
49%
Sodium
496.75 mg
21%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
104.05 mcg
Beta-cryptoxanthin
1.4 mcg
Lutein + zeaxanthin
33.12 mcg
Lycopene
0.03 mcg
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