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Ingredients
4 cup(s)
1 clove
1/3 cup(s) sliced
1/4 tsp(s)
1/4 tsp(s)
2 Tbsp(s)
1 Tbsp
1 cup
4 cup(s)
37.95 g
1.5 g
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminA
- VitaminB6
- VitaminC
- Folate
- Manganese
Good Source of
- Calcium
- Iron
- VitaminK
- Copper
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 2.8 Servings Vegetables
Calories: 334.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
15.4 g
Saturated Fat
2.09 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
38.92 g
Net Carbohydrate
31.22 g
Sugars
6.02 g
Fiber
7.7 g
Protein
10.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1290.06 IU
26%
Vitamin C
16.56 mg
28%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.61 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
8.94 mg
11%
Folate
84.08 mcg
21%
Niacin
0.2 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
40.7 mg
7%
Minerals
Calcium
133 mg
13%
Copper
0.22 mg
11%
Iron
2.5 mg
14%
Magnesium
38.52 mg
10%
Manganese
0.8 mg
40%
Phosphorous
117.75 mg
12%
Potassium
252.43 mg
7%
Selenium
3.68 mcg
5%
Sodium
852.73 mg
36%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.45 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
1.51 mcg
Lycopene
0.01 mcg