Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
1/2 Tbsp(s)
1 large
1 Tbsp
2 large(s)
1 whole
1 bottle
2 whole (s)
32 ounce(s)
3 whole(s)
3 g
128 g
14.2 g
2 g
588 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminA
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.3 Servings Vegetables
Calories: 303.4
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
15.27 g
Saturated Fat
6.52 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
39 g
ALA
38 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
498 mg
Cholesterol
81.1 mg
Total Carbohydrate
6.69 g
Net Carbohydrate
5.73 g
Sugars
2.62 g
Fiber
0.96 g
Protein
22.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
880.45 IU
18%
Vitamin C
2.77 mg
5%
Vitamin D
5.54 IU
1%
Vitamin E
0.41 IU
1%
Vitamin B6
0.55 mg
28%
Vitamin B12
3.06 mcg
51%
Vitamin K
3.01 mg
4%
Folate
13.48 mcg
3%
Niacin
5.06 mg
25%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
78.13 mg
14%
Minerals
Calcium
40 mg
4%
Copper
0.1 mg
5%
Iron
3.03 mg
17%
Magnesium
35.33 mg
9%
Manganese
0.2 mg
10%
Phosphorous
243.14 mg
24%
Potassium
535.45 mg
15%
Selenium
23.52 mcg
34%
Sodium
245.08 mg
10%
Zinc
8.64 mg
58%
Phytonutrients
Alpha-carotene
130.39 mcg
Beta-carotene
314.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.44 mcg
Lycopene
0.04 mcg