Baby Spinach Salad With Creamy Dijon Dressing
Recipe

Baby Spinach Salad With Creamy Dijon Dressing

Recipe Baby Spinach Salad With Creamy Dijon Dressing
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recipes / Baby Spinach Salad With Creamy Dijon Dressing
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Cost per Serving: $1.69
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

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Calories: 255.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
25.08 g
Saturated Fat
3.17 g
Monounsaturated Fat
17.82 g
Polyunsaturated Fat
1.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
9.25 g
Net Carbohydrate
4.89 g
Sugars
0.96 g
Fiber
4.36 g
Protein
2.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4373.68 IU
87%
Vitamin C
102.6 mg
171%
Vitamin D
0 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
225.56 mg
282%
Folate
132.07 mcg
33%
Niacin
1.45 mg
7%
Riboflavin
0.15 mg
9%
Thiamin
0.1 mg
7%
Choline
15.69 mg
3%
Minerals
Calcium
62 mg
6%
Copper
0.18 mg
9%
Iron
1.85 mg
10%
Magnesium
57.18 mg
14%
Manganese
0.58 mg
29%
Phosphorous
64.26 mg
6%
Potassium
564.86 mg
16%
Selenium
3.26 mcg
5%
Sodium
390.17 mg
16%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
9.01 mcg
Beta-carotene
2613.43 mcg
Beta-cryptoxanthin
12.53 mcg
Lutein + zeaxanthin
5592.93 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian no citrus no coconut no corn no dairy no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy low carb high fat (lchf)
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