Meal Genius

Ingredients

10 tsp(s) chopped

fresh organic chives

1 tsp

sea salt

2 Tbsp(s)

organic lemon zest

1 whole

organic lemon, sliced thin

4 sprig(s)

thyme sprigs

1/2 tsp(s)

freshly ground black pepper

3 pound(s)

wild salmon fillet

2 tsp(s)

fresh oregano, chopped

4 Tbsp(s)

fresh tarragon sprigs

3 tsp(s)

organic orange zest

10 g

fresh organic chives

6 g

sea salt

8 g

organic lemon zest

108 g

organic lemon, sliced thin

4 g

thyme sprigs

1 g

freshly ground black pepper

1662 g

wild salmon fillet

1 g

fresh oregano, chopped

4 g

fresh tarragon sprigs

6 g

organic orange zest

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low FODMAP Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminB6

VitaminB12

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Magnesium

VitaminC

Folate

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Calories: 241.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients

Amount

Total Fat

10.63 g

Saturated Fat

1.65 g

Monounsaturated Fat

3.5 g

Polyunsaturated Fat

4.26 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2898 g

ALA

511 mg

EPA, DHA

534 mg, 1853 mg

EPA

534 mg,

DHA

1853 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

91.41 mg

Total Carbohydrate

1.85 g

Net Carbohydrate

1.1 g

Sugars

0.04 g

Fiber

0.75 g

Protein

33.28 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

158.94 IU

3%

Vitamin C

10.99 mg

18%

Vitamin D

0 IU

0%

Vitamin E

0.02 IU

0%

Vitamin B6

1.39 mg

70%

Vitamin B12

5.29 mcg

88%

Vitamin K

2.91 mg

4%

Folate

44.44 mcg

11%

Niacin

13.15 mg

66%

Riboflavin

0.65 mg

38%

Thiamin

0.38 mg

25%

Choline

0.14 mg

0%

Minerals

Calcium

37 mg

4%

Copper

0.45 mg

22%

Iron

1.7 mg

9%

Magnesium

52.59 mg

13%

Manganese

0.08 mg

4%

Phosphorous

336.82 mg

34%

Potassium

852.76 mg

24%

Selenium

60.71 mcg

87%

Sodium

306.4 mg

13%

Zinc

1.11 mg

7%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

41.82 mcg

Beta-cryptoxanthin

0.24 mcg

Lutein + zeaxanthin

4.37 mcg

Lycopene

0.01 mcg

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