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Ingredients
1 clove
1/2 cup(s)
1 cup cherry
1/4 tsp(s)
2 Tbsp(s)
1/4 tsp(s)
2 Tbsp(s)
8 ounce(s)
4 cup(s)
85 g
1.5 g
224 g
120 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 3 Servings Vegetables
Calories: 434.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
19.54 g
Saturated Fat
2.66 g
Monounsaturated Fat
11.77 g
Polyunsaturated Fat
3.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
802 g
ALA
376 mg
EPA, DHA
80 mg, 347 mg
EPA
80 mg,
DHA
347 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
33.37 g
Net Carbohydrate
28.07 g
Sugars
2.32 g
Fiber
5.3 g
Protein
31.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6430.26 IU
129%
Vitamin C
28.68 mg
48%
Vitamin D
0 IU
0%
Vitamin E
5.63 IU
19%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.32 mcg
22%
Vitamin K
304.6 mg
381%
Folate
219.81 mcg
55%
Niacin
8.09 mg
40%
Riboflavin
0.35 mg
21%
Thiamin
0.3 mg
20%
Choline
115.46 mg
21%
Minerals
Calcium
144 mg
14%
Copper
0.41 mg
20%
Iron
4.89 mg
27%
Magnesium
233.39 mg
58%
Manganese
1.54 mg
77%
Phosphorous
493.11 mg
49%
Potassium
1268.96 mg
36%
Selenium
45.32 mcg
65%
Sodium
405.1 mg
17%
Zinc
2.26 mg
15%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
3714.09 mcg
Beta-cryptoxanthin
1.23 mcg
Lutein + zeaxanthin
7480.82 mcg
Lycopene
1916.9 mcg