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Ingredients
3 clove(s)
1/4 cup(s)
3 cup(s) chopped
1/2 tsp(s)
3 ounce(s)
3/4 tsp(s)
1/2 cup(s)
1/4 tsp(s)
15 g
540 g
3 g
0.75 g
56.75 g
0.45 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 228.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
8.03 g
Saturated Fat
3.74 g
Monounsaturated Fat
2.23 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
639 g
ALA
94 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.21 mg
Total Carbohydrate
8.72 g
Net Carbohydrate
6.82 g
Sugars
4.62 g
Fiber
1.9 g
Protein
27.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1793.33 IU
36%
Vitamin C
25.28 mg
42%
Vitamin D
175.88 IU
44%
Vitamin E
2.29 IU
8%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.67 mcg
28%
Vitamin K
74.65 mg
93%
Folate
36.92 mcg
9%
Niacin
4.01 mg
20%
Riboflavin
0.25 mg
15%
Thiamin
0.12 mg
8%
Choline
105.83 mg
19%
Minerals
Calcium
190 mg
19%
Copper
0.4 mg
20%
Iron
3.65 mg
20%
Magnesium
65.38 mg
16%
Manganese
0.29 mg
14%
Phosphorous
344.72 mg
34%
Potassium
588.28 mg
17%
Selenium
46.64 mcg
67%
Sodium
703.05 mg
29%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
136.35 mcg
Beta-carotene
828.7 mcg
Beta-cryptoxanthin
7.15 mcg
Lutein + zeaxanthin
391.37 mcg
Lycopene
3473.55 mcg