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Cost per Serving: $4.56
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 4

Black Cod with Creamy Coconut-Lime Sauce and Leeks

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Folate
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Calories: 436.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
35.34 g
Saturated Fat
13.76 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2537 g
ALA
193 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
5.55 g
Sugars
1.36 g
Fiber
0.67 g
Protein
23.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1145.78 IU
23%
Vitamin C
5.63 mg
9%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.61 mg
30%
Vitamin B12
2.52 mcg
42%
Vitamin K
18.84 mg
24%
Folate
51.38 mcg
13%
Niacin
7.06 mg
35%
Riboflavin
0.16 mg
9%
Thiamin
0.2 mg
13%
Choline
6.16 mg
1%
Minerals
Calcium
87 mg
9%
Copper
0.15 mg
8%
Iron
3.83 mg
21%
Magnesium
115.54 mg
29%
Manganese
0.43 mg
22%
Phosphorous
324.1 mg
32%
Potassium
737.29 mg
21%
Selenium
61.88 mcg
88%
Sodium
395.87 mg
16%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.36 mcg
Beta-carotene
373.73 mcg
Beta-cryptoxanthin
2.02 mcg
Lutein + zeaxanthin
643.01 mcg
Lycopene
0 mcg
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