Meal Genius

Ingredients

12 cup(s)

Earthbound Farm Mixed Baby Greens

2 whole(s)

organic oranges, finely chopped

2 Tbsp(s)

minced seeded jalapeño pepper

1/2 tsp(s)

sea salt

2 Tbsp(s)

chopped fresh cilantro

1 tsp

garlic powder

1 tsp

dried oregano

1 Tbsp

paprika

2 tsp(s)

ground cumin

1 1/2 pound(s)

large shrimp, peeled and deveined

1/2 tsp(s)

ground allspice

1/3 cup(s)

chopped organic green onions

3 Tbsp(s)

virgin coconut oil

2 whole(s)

pomegranate

3/4 tsp(s)

organic cayenne pepper

3/4 tsp(s)

organic dried thyme

12 cup(s)

Earthbound Farm Mixed Baby Greens

262 g

organic oranges, finely chopped

18 g

minced seeded jalapeño pepper

3 g

sea salt

2 g

chopped fresh cilantro

3 g

garlic powder

1 g

dried oregano

7 g

paprika

4.2 g

ground cumin

681 g

large shrimp, peeled and deveined

0.95 g

ground allspice

36.96 g

chopped organic green onions

42 g

virgin coconut oil

308 g

pomegranate

1.5 g

organic cayenne pepper

0.75 g

organic dried thyme

Preparation

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Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Fiber

Iron

Protein

Selenium

VitaminA

VitaminB12

VitaminC

VitaminD

VitaminK

EPA DHA Omega-3

Phosphorous

Good Source of

Calcium

Magnesium

Potassium

Zinc

VitaminB6

Copper

Niacin

Manganese

Preferences

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Soy

No Yeast

Nutrition Information

0.7 Servings Fruits / 2.2 Servings Vegetables

Glycemic Score: 2.12

Calories: 278.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

9.59 g

Saturated Fat

6.51 g

Monounsaturated Fat

0.85 g

Polyunsaturated Fat

1.1 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

586 g

ALA

41 mg

EPA, DHA

293 mg, 252 mg

EPA

293 mg,

DHA

252 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

172.52 mg

Total Carbohydrate

25.28 g

Net Carbohydrate

18.84 g

Sugars

13.12 g

Fiber

6.44 g

Protein

26.56 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

4756.12 IU

95%

Vitamin C

51.03 mg

85%

Vitamin D

172.52 IU

43%

Vitamin E

2.17 IU

7%

Vitamin B6

0.29 mg

14%

Vitamin B12

1.32 mcg

22%

Vitamin K

18.36 mg

23%

Folate

24.5 mcg

6%

Niacin

3.48 mg

17%

Riboflavin

0.11 mg

6%

Thiamin

0.11 mg

7%

Choline

101.31 mg

18%

Minerals

Calcium

131 mg

13%

Copper

0.38 mg

19%

Iron

6.11 mg

34%

Magnesium

56.12 mg

14%

Manganese

0.2 mg

10%

Phosphorous

257.12 mg

26%

Potassium

502.06 mg

14%

Selenium

44.01 mcg

63%

Sodium

505.73 mg

21%

Zinc

1.51 mg

10%

Phytonutrients

Alpha-carotene

31.04 mcg

Beta-carotene

618.67 mcg

Beta-cryptoxanthin

160.55 mcg

Lutein + zeaxanthin

322.44 mcg

Lycopene

0 mcg

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