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Ingredients
1 clove
2 Tbsp(s)
4 medium(s)
8 ounce(s)
2 Tbsp(s)
84 g
784 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Zinc
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Selenium
- VitaminA
- VitaminB12
- VitaminK
- Folate
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 201.3
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
11.63 g
Saturated Fat
2.58 g
Monounsaturated Fat
6.55 g
Polyunsaturated Fat
1.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.8 mg
Total Carbohydrate
12.58 g
Net Carbohydrate
8.83 g
Sugars
7.66 g
Fiber
3.75 g
Protein
15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
985.6 IU
20%
Vitamin C
62.67 mg
104%
Vitamin D
0 IU
0%
Vitamin E
1.51 IU
5%
Vitamin B6
0.78 mg
39%
Vitamin B12
1.09 mcg
18%
Vitamin K
14.79 mg
18%
Folate
70.54 mcg
18%
Niacin
4.74 mg
24%
Riboflavin
0.46 mg
27%
Thiamin
0.21 mg
14%
Choline
71.49 mg
13%
Minerals
Calcium
50 mg
5%
Copper
0.28 mg
14%
Iron
3.08 mg
17%
Magnesium
58.21 mg
15%
Manganese
0.47 mg
24%
Phosphorous
209.72 mg
21%
Potassium
978.93 mg
28%
Selenium
12.85 mcg
18%
Sodium
215.33 mg
9%
Zinc
3.34 mg
22%
Phytonutrients
Alpha-carotene
22.79 mcg
Beta-carotene
570.3 mcg
Beta-cryptoxanthin
19.53 mcg
Lutein + zeaxanthin
4285.17 mcg
Lycopene
6040.54 mcg