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Ingredients
1 tsp
2 can(s)
2 Tbsp(s)
1 large
2 tsp(s)
1/4 cup(s)
1 Tbsp
1 medium
2 clove(s)
1 tsp
2 can(s)
2 Tbsp(s)
50 g
14 g
201 g
6 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminK
- EPA DHA Omega-3
Good Source of
- Fiber
- VitaminC
- Folate
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 312.6
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
24.15 g
Saturated Fat
3.97 g
Monounsaturated Fat
12.37 g
Polyunsaturated Fat
1.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1416 g
ALA
111 mg
EPA, DHA
876 mg, 430 mg
EPA
876 mg,
DHA
430 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.88 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
1.78 g
Sugars
0.63 g
Fiber
3.81 g
Protein
20.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1117.75 IU
22%
Vitamin C
11.02 mg
18%
Vitamin D
4.38 IU
1%
Vitamin E
1.33 IU
4%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
58.52 mg
73%
Folate
62.22 mcg
16%
Niacin
0.96 mg
5%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
40.57 mg
7%
Minerals
Calcium
27 mg
3%
Copper
0.13 mg
6%
Iron
0.87 mg
5%
Magnesium
23.8 mg
6%
Manganese
0.18 mg
9%
Phosphorous
58.31 mg
6%
Potassium
327.15 mg
9%
Selenium
4.49 mcg
6%
Sodium
498.48 mg
21%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
622.44 mcg
Beta-cryptoxanthin
15.28 mcg
Lutein + zeaxanthin
1156.81 mcg
Lycopene
0 mcg