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Ingredients
1/3 Tbsp(s)
4 cup(s) shredded
1 cup diced
2 Tbsp(s)
2 tsp(s)
1 medium
1 pound
1/3 Tbsp(s)
220 g
155 g
10 g
201 g
454 g
Preparation
Special diets
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- VitaminB6
- Copper
- Niacin
- Riboflavin
Preferences
- No Coconut
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.6 Servings Fruits / 1.5 Servings Vegetables
Calories: 230.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
10.9 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
359 g
ALA
135 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
14.24 g
Net Carbohydrate
9.7 g
Sugars
4.79 g
Fiber
4.54 g
Protein
21.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1982.16 IU
40%
Vitamin C
31.24 mg
52%
Vitamin D
1.14 IU
0%
Vitamin E
1.52 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.74 mcg
29%
Vitamin K
68.75 mg
86%
Folate
106.74 mcg
27%
Niacin
2.58 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
88.05 mg
16%
Minerals
Calcium
59 mg
6%
Copper
0.21 mg
10%
Iron
1.42 mg
8%
Magnesium
90.53 mg
23%
Manganese
0.63 mg
32%
Phosphorous
297 mg
30%
Potassium
791.12 mg
23%
Selenium
25.77 mcg
37%
Sodium
189.59 mg
8%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1139.82 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
808.83 mcg
Lycopene
0 mcg