Dollar Icon.
Cost per Serving: $9.85
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

Chili Spiced Halibut Kabobs with Avocado Salsa

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminE
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 1.1 Servings Vegetables

Calories: 376.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.28 g
Saturated Fat
2.15 g
Monounsaturated Fat
9.17 g
Polyunsaturated Fat
3.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1076 g
ALA
262 mg
EPA, DHA
159 mg, 654 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
5.24 g
Sugars
2.29 g
Fiber
3.26 g
Protein
48.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1307.19 IU
26%
Vitamin C
15.74 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.24 IU
11%
Vitamin B6
1.02 mg
51%
Vitamin B12
2.64 mcg
44%
Vitamin K
12.12 mg
15%
Folate
59.99 mcg
15%
Niacin
13.97 mg
70%
Riboflavin
0.23 mg
14%
Thiamin
0.19 mg
13%
Choline
148.35 mg
27%
Minerals
Calcium
128 mg
13%
Copper
0.15 mg
8%
Iron
2.52 mg
14%
Magnesium
204.36 mg
51%
Manganese
0.22 mg
11%
Phosphorous
537.77 mg
54%
Potassium
1306.09 mg
37%
Selenium
82.68 mcg
118%
Sodium
165.53 mg
7%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
79.59 mcg
Beta-carotene
493.97 mcg
Beta-cryptoxanthin
79.03 mcg
Lutein + zeaxanthin
134.57 mcg
Lycopene
791.62 mcg
Print icon. Print
Print icon. Print