8 Tbsp(s)
2 cup(s) chopped
1 whole, large
1/2 tsp(s)
1/4 cup(s)
1 Tbsp
1 tsp
1/2 large(s)
2 -8oz. breast(s)
6 cup(s)
320 g
186 g
3 g
61.25 g
15 g
2 g
4 g
64 g
472 g
180 g
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0 Servings Fruits / 2.5 Servings Vegetables
Calories: 264.5
Omega-6 / Omega-3 ratio: 3 : 1