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Ingredients
1 Tbsp
1/2 cup(s) sliced
2 cup(s) chopped
1/2 tsp(s)
1/4 tsp(s)
2 Tbsp(s)
16 ounce(s)
1 whole
1 medium
1 Tbsp
57.5 g
3 g
246 g
201 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminE
- Folate
- Niacin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.5 Servings Fruits / 0.8 Servings Vegetables
Calories: 319.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
2.8 g
Monounsaturated Fat
12.58 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
679 g
ALA
141 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.24 mg
Total Carbohydrate
13.5 g
Net Carbohydrate
8.79 g
Sugars
5.21 g
Fiber
4.71 g
Protein
24.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1525.35 IU
31%
Vitamin C
34.85 mg
58%
Vitamin D
170.24 IU
43%
Vitamin E
3.53 IU
12%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.3 mcg
22%
Vitamin K
57.53 mg
72%
Folate
56.33 mcg
14%
Niacin
3.91 mg
20%
Riboflavin
0.15 mg
9%
Thiamin
0.11 mg
7%
Choline
104.92 mg
19%
Minerals
Calcium
102 mg
10%
Copper
0.43 mg
22%
Iron
3.17 mg
18%
Magnesium
66.81 mg
17%
Manganese
0.21 mg
10%
Phosphorous
281.38 mg
28%
Potassium
612.73 mg
18%
Selenium
43.05 mcg
62%
Sodium
496.45 mg
21%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
13.9 mcg
Beta-carotene
778.76 mcg
Beta-cryptoxanthin
17.82 mcg
Lutein + zeaxanthin
1120.47 mcg
Lycopene
872.69 mcg