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Ingredients
1/4 cup(s)
4 Tbsp(s)
2 Tbsp(s)
1 tsp
2 Tbsp(s)
16 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminB6
- Copper
- Niacin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.4 Servings Vegetables
Calories: 204.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
9.2 g
Saturated Fat
1.22 g
Monounsaturated Fat
5.25 g
Polyunsaturated Fat
1.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
640 g
ALA
95 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
5.68 g
Net Carbohydrate
4.65 g
Sugars
1.49 g
Fiber
1.03 g
Protein
23.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1661.06 IU
33%
Vitamin C
49.34 mg
82%
Vitamin D
172.52 IU
43%
Vitamin E
1.91 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
1.32 mcg
22%
Vitamin K
63.46 mg
79%
Folate
24.02 mcg
6%
Niacin
3.33 mg
17%
Riboflavin
0.08 mg
5%
Thiamin
0.07 mg
5%
Choline
95.82 mg
17%
Minerals
Calcium
78 mg
8%
Copper
0.33 mg
16%
Iron
3.24 mg
18%
Magnesium
49.94 mg
12%
Manganese
0.21 mg
10%
Phosphorous
253.47 mg
25%
Potassium
332.61 mg
10%
Selenium
44.06 mcg
63%
Sodium
172.48 mg
7%
Zinc
1.46 mg
10%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
782.28 mcg
Beta-cryptoxanthin
177.72 mcg
Lutein + zeaxanthin
290.81 mcg
Lycopene
0 mcg