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Ingredients
2 medium(s)
1/2 tsp(s)
1/4 tsp(s)
3 Tbsp(s)
3 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 15.4
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
0.15 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.8 g
Net Carbohydrate
2 g
Sugars
1.53 g
Fiber
0.8 g
Protein
0.6 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
190.16 IU
4%
Vitamin C
3.06 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.49 mg
7%
Folate
12.17 mcg
3%
Niacin
0.05 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
4.58 mg
1%
Minerals
Calcium
14 mg
1%
Copper
0.06 mg
3%
Iron
0.32 mg
2%
Magnesium
10.23 mg
3%
Manganese
0.08 mg
4%
Phosphorous
19.17 mg
2%
Potassium
121.7 mg
3%
Selenium
0.2 mcg
0%
Sodium
257.39 mg
11%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
6.53 mcg
Beta-carotene
56.59 mcg
Beta-cryptoxanthin
14.74 mcg
Lutein + zeaxanthin
35.51 mcg
Lycopene
0.01 mcg