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Ingredients
4 Tbsp(s)
1 tsp
2 tsp(s)
1/2 tsp(s)
2 Tbsp(s)
1/8 tsp(s)
16 ounce(s)
2 tsp(s)
2/3 cup(s)
2 Tbsp(s)
1 Tbsp
4 Tbsp(s)
3 g
0.25 g
158.4 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Copper
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 264.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
11.86 g
Saturated Fat
4.25 g
Monounsaturated Fat
0.66 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
563 g
ALA
25 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
9.5 g
Net Carbohydrate
6.12 g
Sugars
2.39 g
Fiber
3.38 g
Protein
28.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1365.45 IU
27%
Vitamin C
15.55 mg
26%
Vitamin D
170.24 IU
43%
Vitamin E
1.79 IU
6%
Vitamin B6
0.16 mg
8%
Vitamin B12
1.3 mcg
22%
Vitamin K
49.41 mg
62%
Folate
9.27 mcg
2%
Niacin
3.47 mg
17%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
94.31 mg
17%
Minerals
Calcium
86 mg
9%
Copper
0.35 mg
18%
Iron
3.84 mg
21%
Magnesium
59.81 mg
15%
Manganese
0.17 mg
8%
Phosphorous
257.57 mg
26%
Potassium
349.06 mg
10%
Selenium
42.99 mcg
61%
Sodium
504.82 mg
21%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
697.71 mcg
Beta-cryptoxanthin
1.04 mcg
Lutein + zeaxanthin
261.05 mcg
Lycopene
0 mcg