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Ingredients
1/2 tsp(s)
2 clove(s)
1 Tbsp
2 medium(s)
1/2 tsp(s)
1/4 cup(s)
4 tsp(s)
4 ounce(s)
24 ounce(s)
1/2 tsp(s)
21 g
18 g
112 g
672 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 246.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
11.07 g
Saturated Fat
3.77 g
Monounsaturated Fat
4.47 g
Polyunsaturated Fat
1.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
5.06 g
Sugars
3.19 g
Fiber
0.3 g
Protein
25.11 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
50.44 IU
1%
Vitamin C
1.35 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
1.22 mcg
20%
Vitamin K
12.39 mg
15%
Folate
17.55 mcg
4%
Niacin
7.45 mg
37%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
103.98 mg
19%
Minerals
Calcium
37 mg
4%
Copper
0.11 mg
6%
Iron
2.15 mg
12%
Magnesium
31.83 mg
8%
Manganese
0.1 mg
5%
Phosphorous
236.67 mg
24%
Potassium
419.1 mg
12%
Selenium
27.32 mcg
39%
Sodium
620.77 mg
26%
Zinc
4.24 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.21 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
57.35 mcg
Lycopene
0.01 mcg