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Ingredients
6 clove(s)
1 16-oz can
3 Tbsp(s)
1/2 tsp(s)
1/3 cup(s)
1 cup
1 1/2 pound(s)
1 cup
1 16-oz can
0.35 g
37.455 g
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- VitaminK
- Folate
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 342.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
10.31 g
Saturated Fat
1.45 g
Monounsaturated Fat
6.04 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
586 g
ALA
174 mg
EPA, DHA
81 mg, 331 mg
EPA
81 mg,
DHA
331 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
36.32 mg
Total Carbohydrate
30.64 g
Net Carbohydrate
24.72 g
Sugars
7.19 g
Fiber
5.92 g
Protein
31.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
444.05 IU
9%
Vitamin C
14.14 mg
24%
Vitamin D
215.65 IU
54%
Vitamin E
3.13 IU
10%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.35 mcg
22%
Vitamin K
13.11 mg
16%
Folate
79.91 mcg
20%
Niacin
8.29 mg
41%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
87.17 mg
16%
Minerals
Calcium
153 mg
15%
Copper
0.42 mg
21%
Iron
5.06 mg
28%
Magnesium
164.57 mg
41%
Manganese
0.74 mg
37%
Phosphorous
382.56 mg
38%
Potassium
1400.72 mg
40%
Selenium
43.89 mcg
63%
Sodium
528.93 mg
22%
Zinc
1.71 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
141.19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
215.65 mcg
Lycopene
7876.7 mcg