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Cost per Serving: $7.82
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 10

Mediterranean Seafood Soup

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Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminE
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Calories: 368.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
1.89 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1086 g
ALA
127 mg
EPA, DHA
406 mg, 554 mg
EPA
406 mg,
DHA
554 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.27 mg
Total Carbohydrate
12.25 g
Net Carbohydrate
9.49 g
Sugars
3.88 g
Fiber
2.76 g
Protein
46.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4069.71 IU
81%
Vitamin C
75.35 mg
126%
Vitamin D
140.26 IU
35%
Vitamin E
3.24 IU
11%
Vitamin B6
0.42 mg
21%
Vitamin B12
34.98 mcg
583%
Vitamin K
28.6 mg
36%
Folate
43.75 mcg
11%
Niacin
11.98 mg
60%
Riboflavin
0.42 mg
25%
Thiamin
0.49 mg
33%
Choline
185.32 mg
34%
Minerals
Calcium
213 mg
21%
Copper
0.57 mg
28%
Iron
14.64 mg
81%
Magnesium
166.98 mg
42%
Manganese
1.93 mg
96%
Phosphorous
528.01 mg
53%
Potassium
1868.69 mg
53%
Selenium
93.39 mcg
133%
Sodium
619.73 mg
26%
Zinc
2.9 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
159.14 mcg
Beta-cryptoxanthin
8.04 mcg
Lutein + zeaxanthin
232.54 mcg
Lycopene
3640 mcg
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