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Ingredients
1 clove
1/2 Tbsp(s)
14 ounce(s)
1/4 cup(s)
1/2 tsp(s)
1 cup
1 large
1/2 whole(s)
392 g
1.05 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- VitaminB12
- Copper
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.6 Servings Fruits / 0.2 Servings Vegetables
Calories: 290.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.32 g
Saturated Fat
8.77 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
31 mg
EPA, DHA
39 mg, 172 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
9.55 g
Net Carbohydrate
7.71 g
Sugars
4.76 g
Fiber
1.84 g
Protein
37.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1071.67 IU
21%
Vitamin C
72.41 mg
121%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.18 mcg
20%
Vitamin K
44.82 mg
56%
Folate
32.77 mcg
8%
Niacin
12.52 mg
63%
Riboflavin
0.18 mg
11%
Thiamin
0.08 mg
5%
Choline
8.71 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.25 mg
12%
Iron
3.94 mg
22%
Magnesium
86.72 mg
22%
Manganese
0.39 mg
20%
Phosphorous
336.8 mg
34%
Potassium
1114.8 mg
32%
Selenium
72 mcg
103%
Sodium
183.12 mg
8%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
5.47 mcg
Beta-carotene
417.62 mcg
Beta-cryptoxanthin
21.79 mcg
Lutein + zeaxanthin
208.86 mcg
Lycopene
0 mcg