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Ingredients
2 Tbsp(s)
2 clove(s)
3/4 cup(s)
3 Tbsp(s)
1/2 tsp(s)
1/2 cup(s)
3 Tbsp(s)
1/4 cup(s)
2 tbsp(s)
2 Tbsp(s)
45 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 81.3
Omega-6 / Omega-3 ratio: 139 : 1
Macronutrients
Amount
Total Fat
6.14 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
3.56 g
Sugars
1.57 g
Fiber
1.16 g
Protein
3.48 g
Sugar Alcohols
1.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
117.4 IU
2%
Vitamin C
6.31 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.84 IU
3%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.51 mg
4%
Folate
18.21 mcg
5%
Niacin
1.97 mg
10%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
9.23 mg
2%
Minerals
Calcium
13 mg
1%
Copper
0.1 mg
5%
Iron
0.65 mg
4%
Magnesium
29.58 mg
7%
Manganese
0.43 mg
22%
Phosphorous
49.13 mg
5%
Potassium
167.8 mg
5%
Selenium
1.4 mcg
2%
Sodium
322.81 mg
13%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
8.87 mcg
Beta-carotene
64.91 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
40.27 mcg
Lycopene
197.8 mcg