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Ingredients
1 cup
1 16-oz can
1 28-oz can
1 Tbsp
1 16-oz can
1 16-oz can
32 ounce(s)
1 tsp
2 tsp(s)
1 medium
240 g
454 g
794 g
896 g
2.1 g
2 g
110 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Magnesium
- VitaminA
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 287.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
12.25 g
Saturated Fat
4.95 g
Monounsaturated Fat
4.58 g
Polyunsaturated Fat
0.82 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
98 mg
Cholesterol
55.55 mg
Total Carbohydrate
22.27 g
Net Carbohydrate
14.51 g
Sugars
5.26 g
Fiber
7.76 g
Protein
24.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
665.95 IU
13%
Vitamin C
14.77 mg
25%
Vitamin D
0 IU
0%
Vitamin E
1.99 IU
7%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.77 mcg
30%
Vitamin K
10.74 mg
13%
Folate
65.13 mcg
16%
Niacin
6 mg
30%
Riboflavin
0.29 mg
17%
Thiamin
0.24 mg
16%
Choline
99.5 mg
18%
Minerals
Calcium
94 mg
9%
Copper
0.35 mg
18%
Iron
4.9 mg
27%
Magnesium
67.23 mg
17%
Manganese
0.38 mg
19%
Phosphorous
283.37 mg
28%
Potassium
827.15 mg
24%
Selenium
14.2 mcg
20%
Sodium
552.02 mg
23%
Zinc
4.82 mg
32%
Phytonutrients
Alpha-carotene
16.72 mcg
Beta-carotene
244.08 mcg
Beta-cryptoxanthin
28.04 mcg
Lutein + zeaxanthin
145.6 mcg
Lycopene
4515.29 mcg