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Ingredients
1 clove
2 Tbsp(s)
2 ounce(s)
2 Tbsp(s)
16 ounce(s)
2 medium(s)
84 g
28 g
448 g
392 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 393.1
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
25.43 g
Saturated Fat
7.12 g
Monounsaturated Fat
11.25 g
Polyunsaturated Fat
5.14 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
344 g
ALA
322 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
99.68 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
14.07 g
Sugars
4.05 g
Fiber
3.22 g
Protein
26.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1964.61 IU
39%
Vitamin C
54.49 mg
91%
Vitamin D
18.62 IU
5%
Vitamin E
1.66 IU
6%
Vitamin B6
0.86 mg
43%
Vitamin B12
0.32 mcg
5%
Vitamin K
10.87 mg
14%
Folate
43.43 mcg
11%
Niacin
7.34 mg
37%
Riboflavin
0.33 mg
19%
Thiamin
0.24 mg
16%
Choline
70.38 mg
13%
Minerals
Calcium
239 mg
24%
Copper
0.32 mg
16%
Iron
3.17 mg
18%
Magnesium
71.99 mg
18%
Manganese
0.31 mg
16%
Phosphorous
366.76 mg
37%
Potassium
880.38 mg
25%
Selenium
31.82 mcg
45%
Sodium
450.23 mg
19%
Zinc
3.99 mg
27%
Phytonutrients
Alpha-carotene
22.49 mcg
Beta-carotene
985.27 mcg
Beta-cryptoxanthin
163.22 mcg
Lutein + zeaxanthin
88.19 mcg
Lycopene
6040.54 mcg