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Ingredients
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminE
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminC
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
Serving size:
Calories: 1380.9
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
111.09 g
Saturated Fat
8.96 g
Monounsaturated Fat
67.26 g
Polyunsaturated Fat
28.29 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
1967 g
ALA
359 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
61.6 mg
Total Carbohydrate
48.89 g
Net Carbohydrate
22.28 g
Sugars
10.57 g
Fiber
26.61 g
Protein
67.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
47.5 IU
1%
Vitamin C
7.47 mg
12%
Vitamin D
0 IU
0%
Vitamin E
55.06 IU
184%
Vitamin B6
1.24 mg
62%
Vitamin B12
3.56 mcg
59%
Vitamin K
0.39 mg
0%
Folate
150.1 mcg
38%
Niacin
16.03 mg
80%
Riboflavin
2.56 mg
151%
Thiamin
0.7 mg
47%
Choline
111.36 mg
20%
Minerals
Calcium
585 mg
58%
Copper
2.39 mg
120%
Iron
8.83 mg
49%
Magnesium
603.38 mg
151%
Manganese
4.85 mg
242%
Phosphorous
1249.7 mg
125%
Potassium
2103.1 mg
60%
Selenium
46.97 mcg
67%
Sodium
145.58 mg
6%
Zinc
7.43 mg
50%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.1 mcg
Lycopene
0 mcg