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Ingredients
1 clove
1/4 cup(s)
2 tsp(s)
4 cup(s)
60 g
120 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Magnesium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 60.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
5.24 g
Saturated Fat
0.73 g
Monounsaturated Fat
3.65 g
Polyunsaturated Fat
0.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
121 g
ALA
121 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.67 g
Net Carbohydrate
1.32 g
Sugars
0.27 g
Fiber
1.35 g
Protein
1.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5626.34 IU
113%
Vitamin C
17.33 mg
29%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
292.78 mg
366%
Folate
116.44 mcg
29%
Niacin
0.44 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
11.16 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.08 mg
4%
Iron
1.68 mg
9%
Magnesium
48.38 mg
12%
Manganese
0.56 mg
28%
Phosphorous
31.7 mg
3%
Potassium
340.87 mg
10%
Selenium
0.81 mcg
1%
Sodium
47.75 mg
2%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3375.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7319.04 mcg
Lycopene
0 mcg