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Ingredients
1/2 cup(s) chopped
1/4 tsp(s)
1 medium
16 leaf(s)
1/2 tsp(s)
1 tsp
1 cup
16 ounce(s)
80 g
1.5 g
201 g
128 g
1.5 g
259 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- VitaminC
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 276.4
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
15.72 g
Saturated Fat
4.39 g
Monounsaturated Fat
8.05 g
Polyunsaturated Fat
1.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
6.22 g
Sugars
3.59 g
Fiber
5.3 g
Protein
25.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1470.92 IU
29%
Vitamin C
9.31 mg
16%
Vitamin D
0 IU
0%
Vitamin E
2.23 IU
7%
Vitamin B6
0.75 mg
38%
Vitamin B12
2.17 mcg
36%
Vitamin K
48.15 mg
60%
Folate
84.4 mcg
21%
Niacin
7.02 mg
35%
Riboflavin
0.39 mg
23%
Thiamin
0.24 mg
16%
Choline
115.3 mg
21%
Minerals
Calcium
53 mg
5%
Copper
0.27 mg
14%
Iron
4.21 mg
23%
Magnesium
55.04 mg
14%
Manganese
0.25 mg
12%
Phosphorous
282.92 mg
28%
Potassium
922.48 mg
26%
Selenium
23.65 mcg
34%
Sodium
623.31 mg
26%
Zinc
5.82 mg
39%
Phytonutrients
Alpha-carotene
22.51 mcg
Beta-carotene
855.51 mcg
Beta-cryptoxanthin
31.52 mcg
Lutein + zeaxanthin
529.89 mcg
Lycopene
6808.57 mcg