Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
Recipe

Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives

Recipe Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
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recipes / Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
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Cost per Serving: $1.19
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 295.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
17.93 g
Saturated Fat
4.13 g
Monounsaturated Fat
8.66 g
Polyunsaturated Fat
3.47 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
205 g
ALA
147 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
3.52 g
Net Carbohydrate
2.19 g
Sugars
0.63 g
Fiber
1.33 g
Protein
28.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
403.47 IU
8%
Vitamin C
19.16 mg
32%
Vitamin D
2.92 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
0.46 mg
23%
Vitamin B12
0 mcg
0%
Vitamin K
6.41 mg
8%
Folate
16.75 mcg
4%
Niacin
8.11 mg
41%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
89.99 mg
16%
Minerals
Calcium
93 mg
9%
Copper
0.14 mg
7%
Iron
2.86 mg
16%
Magnesium
34.19 mg
9%
Manganese
0.07 mg
4%
Phosphorous
231.3 mg
23%
Potassium
360.55 mg
10%
Selenium
19.42 mcg
28%
Sodium
687.64 mg
29%
Zinc
3 mg
20%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
145.88 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
111.38 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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