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Ingredients
1/2 small(s)
1 cup
1/2 Tbsp(s)
1 Tbsp
50.5 g
240 g
2.5 g
16 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Manganese
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminB6
- VitaminE
- Copper
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 262
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
9.97 g
Saturated Fat
1.15 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
2.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
14.55 g
Sugars
7 g
Fiber
2.74 g
Protein
28.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
32.48 IU
1%
Vitamin C
4.51 mg
8%
Vitamin D
0 IU
0%
Vitamin E
4.21 IU
14%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.32 mg
0%
Folate
21.3 mcg
5%
Niacin
0.85 mg
4%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
13.59 mg
2%
Minerals
Calcium
68 mg
7%
Copper
0.28 mg
14%
Iron
1.07 mg
6%
Magnesium
79.39 mg
20%
Manganese
0.61 mg
30%
Phosphorous
113.14 mg
11%
Potassium
455.67 mg
13%
Selenium
1.65 mcg
2%
Sodium
223.03 mg
9%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.29 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
12.22 mcg
Lycopene
0 mcg