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Ingredients
12 tsp(s)
1/2 Tbsp(s)
3 clove(s)
16 ounce(s)
1 cup
1 Tbsp
2 Tbsp(s)
1 Tbsp
2 medium(s)
1/4 tsp(s)
12 tsp(s)
1/2 Tbsp(s)
240 g
6 g
14 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Magnesium
- Protein
- Selenium
- VitaminB6
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Potassium
- Zinc
- VitaminK
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 342.5
Omega-6 / Omega-3 ratio: 70 : 1
Macronutrients
Amount
Total Fat
20.83 g
Saturated Fat
5.38 g
Monounsaturated Fat
9.88 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
48 g
ALA
33 mg
EPA, DHA
0 mg, 15 mg
EPA
0 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.85 mg
Total Carbohydrate
15.83 g
Net Carbohydrate
14.43 g
Sugars
3.42 g
Fiber
1.4 g
Protein
24.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
25.98 IU
1%
Vitamin C
1.81 mg
3%
Vitamin D
0.76 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
15.9 mg
20%
Folate
13.82 mcg
3%
Niacin
8.91 mg
45%
Riboflavin
0.1 mg
6%
Thiamin
0.23 mg
15%
Choline
56.19 mg
10%
Minerals
Calcium
27 mg
3%
Copper
0.92 mg
46%
Iron
3.27 mg
18%
Magnesium
139.03 mg
35%
Manganese
0.71 mg
36%
Phosphorous
388.58 mg
39%
Potassium
471.22 mg
13%
Selenium
21.67 mcg
31%
Sodium
378.73 mg
16%
Zinc
2.94 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.05 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
20.41 mcg
Lycopene
0 mcg