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Ingredients
1 packet
1 cup
5 large(s)
1/2 cup(s) whole
1 1/2 cup(s) blanched
1 packet
227 g
157.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- VitaminE
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 207.5
Omega-6 / Omega-3 ratio: 35 : 1
Macronutrients
Amount
Total Fat
20.49 g
Saturated Fat
8.33 g
Monounsaturated Fat
8.54 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
61 g
ALA
54 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
96.6 mg
Total Carbohydrate
3.86 g
Net Carbohydrate
1.49 g
Sugars
0.69 g
Fiber
1.62 g
Protein
4.81 g
Sugar Alcohols
0.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
431.58 IU
9%
Vitamin C
0.27 mg
0%
Vitamin D
13.41 IU
3%
Vitamin E
3.7 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.64 mg
2%
Folate
17.46 mcg
4%
Niacin
0.43 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.06 mg
4%
Choline
48.95 mg
9%
Minerals
Calcium
56 mg
6%
Copper
0.19 mg
10%
Iron
0.88 mg
5%
Magnesium
35.51 mg
9%
Manganese
0.49 mg
24%
Phosphorous
114.59 mg
11%
Potassium
153.99 mg
4%
Selenium
5.44 mcg
8%
Sodium
103.97 mg
4%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
0.13 mcg
Beta-carotene
24.54 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
55.7 mcg
Lycopene
0 mcg