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Ingredients
8 Tbsp(s)
1 1/2 pound(s)
2 cup(s)
2 large(s)
1/2 tsp(s)
4 Tbsp(s)
8 Tbsp(s)
100 g
3 g
56 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminD
- Copper
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminB12
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 383.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
28.78 g
Saturated Fat
23.74 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
430 g
ALA
16 mg
EPA, DHA
220 mg, 194 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.26 mg
Total Carbohydrate
11.49 g
Net Carbohydrate
4.43 g
Sugars
2.65 g
Fiber
7.06 g
Protein
21.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
214.1 IU
4%
Vitamin C
2.12 mg
4%
Vitamin D
133.76 IU
33%
Vitamin E
1.19 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0.99 mcg
16%
Vitamin K
0.16 mg
0%
Folate
10.95 mcg
3%
Niacin
2.35 mg
12%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
106.46 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.46 mg
23%
Iron
3.24 mg
18%
Magnesium
58.2 mg
15%
Manganese
0.82 mg
41%
Phosphorous
256.06 mg
26%
Potassium
326.3 mg
9%
Selenium
41.49 mcg
59%
Sodium
314.19 mg
13%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg